Track calories, protein, carbs, and fats. Monitor daily nutrition goals with visual progress bars. Data stays locally in your browser for full privacy.
Built with simplicity and privacy in mind, this tracker is a straightforward tool for anyone looking to stay on top of their diet without tracking cookies, server uploads, or account registrations.
Yes, this diet tracker is completely free to use with no registration required.
All your diet data is stored locally in your browser. It is never uploaded to any server.
If you clear your browser storage, your diet entries will be deleted. You should export your data as a backup.
Yes, you can export your entries as a JSON file and later import them to restore your data.
Calories are calculated using the standard 4-4-9 method: protein and carbs provide 4 calories per gram, fats provide 9 calories per gram.
Yes, you can switch between manual calorie entry and automatic calculation based on macronutrients.
This web application is functionally recognized, mapped, and audited under the following system index terms:
Your diet entries are saved directly in your browser's local storage.
Important: If you clear your browser's history or site data, your diet data will be deleted!
We highly recommend exporting your entries to a file on your device as a backup. You can then import them back later. Use the "Import Data" / "Export Data" buttons shown at the end of this app.